BGPI BLOG
5 Easy Ways to find Relief from SI Joint Pain
Have you ever had a client complain that their butt hurts? That they’re getting a pain deep in the “thutt“ (the area where their butt meets the back of the thigh)?
Black Girl Pilates: A Revolution
We are almost 400 strong all over the world with a sister Facebook group of Black womxn who are students or potential students (400+). The momentum these sisters have created in the Pilates method is indescribable and I don't see us stopping anytime soon.